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Advantages of weighted training
Increase Your Strength
Weighted vests may assist you in gaining additional weight. The extra weight makes your muscles work harder, leading to increased strength and muscle mass.
Enhance Your Running Performance
According to little research, jogging with a weighted upper may enhance overall performance and stamina.

Weighted vests have a positive effect on sprint-running performance. Participants were loaded with weights ranging from 5 to 40% of their body weight.

Lighter weights were related to better long-distance performance, while heavier loads were connected with improved sprint performance.
Increase Your Calorie Expenditure
Putting on extra weight can help you burn more calories. A weighted vest weighing 10 to 15% of your body weight could help you burn up to 13% more calories.

Wearing a weight vest may also help to increase your metabolism. It has been discovered that carrying excess weight can assist the body in better-digesting fat.
Leg Exercise Using Ankle Weights
Ankle weight assists you in working your legs. The muscles in your legs are the largest part of your body and should be trained accordingly. Squats, lunges, and deadlifts will target your quads, hips, and glutes more effectively. The reverse leg raise, which may help tighten and lift the glutes, is an exercise with which ankle weights can be pretty effective.
Work For Ab
Hanging leg lifts are an excellent ab and hip flexor workout. For beginners, these can be challenging; you may need to begin without any added weight. Putting ankle weights as you develop will allow you to keep your core strong. Shopy Store weights are adjustable and comfy.
Buy Ankle & Vest Weights From Fitness Equipment
Ankle weights and vests are available in various colours and weights to give you complete comfort for looking at one place, and that is our Shopy Store. Shop now the fitness equipment to get amazing discounts.