Cortex Wooden Gym Ring Pair


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Get the classics gymnastics rings workout anywhere with Cortex Wooden Gym Rings.

Our wooden gym rings can be hung from anything that will support your bodyweight. A power rack, timber rafters, and a strong tree branch for example are great ways to find an at home gym ring workout.

We build our rings to International Gymnastics Federation standards, with a 180mm inside diameter and 235mm total diameter with 28mm handles. Our nylon straps are super strong, supporting up to 200kg through each handle for a total user weight of 400kg. With 4.0m of strap length, you’ll have plenty of slack to get your rings to the perfect height.

Gymnastic rings are one of the most challenging strength workouts, forcing you to engage your core for stabilisation and huge range of upper body muscles depending on the workout. In particular, gym rings can be great at smashing your chest/triceps with dips, and back/biceps with pull-ups.


– Crafted Wooden Ring and Built to FIG Specifications (FIG = International Gymnastics Federation)

– Sold in a Pair

– 28mm Pipe Diameter of the Ring

– 180mm Inner Diameter of the Ring

– 235mm Total Diameter

– 4.0m Nylon Strap

– 200kg Max Weight per Ring (Tested), 400kg Total.12 Months Parts replacement warranty. .


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"Shopy Store" provides 1 year warranty on all products, unless stated otherwise for the majority of our products, with extended warranties available for certain items. Please refer to the product listing to determine the specific warranty duration.

We do offer a 14-days return policy for cases of change of mind; however, the product must be returned in its original packing and condition. Please note that return fees will be applicable.

Certain products are not eligible for change-of-mind return due to hygiene and other related concerns.

For warranty claims and a comprehensive understanding of the terms & conditions, we kindly ask you to review our warranty & return policy.

All of our products are stored and dispatched exclusively within Australia. We utilise multiple warehouses to ship them to various delivery postcodes, based on the stock availability and convenience, in order to optimise delivery time frame and provide efficient service. So you may get multiple tracking numbers, in case you have ordered multiple products and they might arrive separately at your given delivery address.

We dispatch orders Monday to Friday, and in some locations, we do prepare parcels on weekends to speed up the delivery process. You'll receive an automated email with tracking details once your order is updated by the warehouse team.

The general delivery time frame is as below :-

  • For Customers in Victoria, approx 3 to 6 working days.

    (Some Remote & Regional area might take few extra days)

  • For customers in NSW, SA, ACT, and QLD, approx 4 to 8 working days.

    (Some Remote & Regional area might take few extra days)

  • For customers in WA, NT, and TAS, approx 5 to 14 working days.

    (Some Remote & Regional area might take few extra days)

In some cases, additional delivery delays may be experienced on factors such as the courier’s workload on specific routes, the peak season for pick-ups and deliveries, and other unforeseeable circumstances like bushfire, floods, and more.

For more details, please check out our Shipping Guide

Product Code :GFL-GYMRING
SKU : HR22-GFL-77512

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